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Key takeaways
- Long stretches of sitting reduce opportunities to move.
- Physical activity can be accumulated in different ways.
- Choose movement habits that fit your abilities and circumstances.
What sedentary time means
Sedentary time includes activities such as sitting at a desk or watching television. It is useful to consider both how much you move and how much of your day is spent sitting.
Make movement practical
The World Health Organization recommends that adults limit sedentary time and replace it with physical activity of any intensity when possible. Small opportunities to stand, walk, or move can make a routine more active.
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Sources & References
Medical information notice
This guide is for education and cannot replace advice from a qualified healthcare professional.
Read the medical disclaimer →